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10 Reasons to Add Apple Cider Vinegar to Your Diet

Apple Cider Vinegar

Apple Cider Vinegar

Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They may start using it a bit more if they knew how beneficial this sour-tasting liquid actually is.

Apple cider vinegar has been used as a folk remedy to cure everything from warts to the flu. Although many claims remain unproven, medical professionals are convinced that adding a splash to your diet may be quite healthy. Experts suggest drinking a tablespoon of apple cider vinegar mixed with water or juice every day. Here are 10 reasons why.

  1. This liquid, which contains acetic acid, has antibiotic properties, which you need when suffering from diarrhea caused by a bacterial infection.
  2. The pectin in apple cider vinegar can help control intestinal spasms and indigestion.
  3. Do you have a sore throat? Gargle infections and nasty germs away with a concoction of a quarter cup of warm water and a quarter cup of your special vinegar. The acid will kill the germs.
  4. Scientists believe, after completing studies on animals, that your newly discovered sour mixture is also capable of lowering cholesterol in humans. More tests are needed.
  5. Are you often plagued by a stuffy nose or nasal congestion? The potassium in raw apple cider vinegar can thin mucus.
  6. Acetic acid can suppress a person’s food cravings, reduce water retention, and increase metabolism. Consuming fewer calories equal weight loss.
  7. Nobody wants dandruff. Mix a quarter cup of water and a quarter cup of this unique type of vinegar in a spray bottle. Spritz it on your scalp before washing your hair. Wrap a towel around your head for 15 minutes. This routine should be done at least twice a week. Your hair will also be shinier.
  8. Need a boost of energy? You now know what to drink to beat fatigue!
  9. Individuals with eczema problems can clear up their skin and prevent outbreaks by ingesting ACV diluted in water.
  10. Stop bothersome nighttime leg cramps through the potassium found in apple cider vinegar. Make your new home remedy a little sweeter by adding a teaspoon of honey.

Irida Sangemino is an accomplished permaculture adviser, homesteading expert, and instructor. Follow her and her husband Joe’s adventures at the Stony Creek Permaculture Farm at http://www.stonycreekpermaculture.com. Your sustainable lifestyle starts here. Contact her at: info@stonycreekpermaculture.com

Article Source: EzineArticles.com

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