Jun 29

8 Common Health Problems You Can Treat With Herbs and Spices

ginger and mint teaNatural herbs and spices have long been used as cures to all sorts of health problems. They cure your ailment fast while nourishing your body with essential nutrients. So the next time you think that you’re coming down with something, go all natural and use common herbs and spices as a remedy.

1. Headache

If you’re suffering from a headache, allspice is a good natural remedy to try. It is an analgesic which means it is a natural pain reliever because it helps numbs the nerves. Allspice is also known to be a relaxant which can help calm your mind and body. You can also try the herb feverfew which is also very beneficial for preventing and treating headaches, migraines and fevers.

2. Nausea

Feeling nauseous? Have a warm cup of fresh ginger tea, sip on ginger ale or chew on fresh ginger. This common household spice is proven to be very effective in relieving nausea and digestive problems and is even safe to use during pregnancy.

3. Cough

Thyme is the herb you are looking for if you have a cough or sore throat. It has powerful anti-microbial properties and contains thymol and carvacrol which help loosen phlegm. Mix warm water with 1 tablespoon fresh or 1 teaspoon dried thyme. Let steep for 10 minutes then strain. Drink 3 cups of thyme tea a day for best results.

4. Cold

If you have a cold, rub a few drops of peppermint or eucalyptus oil on your chest for instant relief. Their cooling effect will help soothe colds. You can also try sipping on peppermint tea to relieve congestion. Keep in mind, though, that eucalyptus can be toxic therefore it should not be ingested without first diluting it.

5. Indigestion

Digestion problems can be cured by caraway, dill or fennel as they all have powerful carminative properties which means that they help get rid of bloating and gas. Try to chew 1/2 teaspoon of any of these seeds or make a tea using these seeds to cure problems with digestion.

6. Joint Pain

Suffering from arthritis? Make it a habit to use turmeric in your daily meals. This healing spice contains curcumin, an active ingredient that has powerful anti-inflammatory properties and is proven to be effective in relieving joint pain and arthritis

7. Allergies

Allergies like hay fever can be treated with an herb called butterbur. It can help reduce the swelling of your nasal passage without the drowsiness. To be sure, consult with a health professional first before ingesting butterbur as its long term effects have not yet been studied.

8. Stress

Sit down and relax with a warm cup of lavender tea in hand. This powerful herb is most popular for being a stress-buster on top of helping reduce anxiety and irritability, promoting calmness and relaxation in the body and stimulating the immune system.

Keep these healing herbs and spices in your cupboard at all times and you’re sure to be in tip top shape.

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories that are worth checking out. You can view Adrian’s posts about eating nutritious meals and other interesting topics on his blog.

Article Source: EzineArticles.com

Looking for a way to transform your lifestyle into a healthier one? We have some quick ways to get started as well as tips on implementing more difficult yet more rewarding health transitions into your life in our Healthy Living article.

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